- Since 2003 -

ARE YOU READY
FOR THE
CHALLENGE?

Who we are

We are certified personal trainers and highly educated professionals trained in various fitness specialities, who create unique and fun workouts to push your body to new limits in a fun and motivating way. We’ve been training for more than 30 years from olympic athletes to stay at home mums. We use a wide variety of training functionalities including TRX, Kettlebells, Olympic Lifting, Cross-training, Bodybuilding, Kickboxing, Sport Specific Training and more.

 

Our Training is a synergistic program that offers:

  • Cardiovascular Conditioning
  • Strength Conditioning
  • Core Stability Training
  • Balance and Flexibility

Everything we do, we do  because we believe that life is too short to be constantly fighting for our health. We do it by making fitness fun, inspiring & motivating. We eliminate the “gym environment” allowing you to walk through the door feeling comfortable & excited about your training. 

Why we do it

Why we do it

Everything we do, we do  because we believe that life is too short to be constantly fighting for our health. We do it by making fitness fun, inspiring & motivating. We eliminate the “gym environment” allowing you to walk through the door feeling comfortable & excited about your training. 

Why you should do it

Self-motivation is easy for some, but the average person often needs an external push to achieve their fitness goals. You may be going to the gym for years with no improvement or bored of your training program and are looking  to find the fitness zing again. With our exercise specialists, you’ll reap the benefits of a motivating leader and a prescribed regimen designed to help you reach new limits. We’ll help you smash through your long-standing fitness barriers, no matter if you’re already a regular gym-goer who needs sport-specific training or a chronic couch sitter who needs a flexible plan and personal attention to permanently rid yourself of jiggle.

Click the button above and register to the system.

You’ll receive an appointment for your consultation and Body Lab Fitness Analysis which is a great way to get a baseline of where you are according to your overall health and fitness. Whether you are a beginner or a seasoned athlete, these tests can help us set specific, realistic and achievable goals in order to get real results.

Our Analysis testing includes Blood Pressure, Blood Sugar/Pre-Diabetes, Oxygen Saturation, Body Fat Segmental Data, Body Fat Caliper Data, Body Water, Muscle Mass, Bone Mass, Abdominal Subcutaneous Fat Analysis, Body Mass Index, Basal Metabolic Rate, Actual Metabolic Rate, Lung Capacity, Skulpt Data, Weight, Complete Body Measurements, Waist/Hip Ratio, Flexibility & Mobility Test, Health History Evaluation

First Steps to a new you!

First Steps to a new you!

Click the red button below and register.

You’ll receive an appointment for your consultation and Body Lab Fitness Analysis, which is a great way to get a baseline of where you are, according to your overall health and fitness. Whether you are a beginner or a seasoned athlete, these tests can help us set specific, realistic and achievable goals in order to get real results.

Our Analysis testing includes Blood Pressure, Blood Sugar/Pre-Diabetes, Oxygen Saturation, Body Fat Segmental Data, Body Fat Caliper Data, Body Water, Muscle Mass, Bone Mass, Abdominal Subcutaneous Fat Analysis, Body Mass Index, Basal Metabolic Rate, Actual Metabolic Rate, Lung Capacity, Skulpt Data, Weight, Complete Body Measurements, Waist/Hip Ratio, Flexibility & Mobility Test, Health History Evaluation

Play it forward

Personal TRaining

Personal training is exercise led by professionals, with a focus on the individual needs and wishes of the client. With a personal trainer you can achieve your goals safely, efficiently and as quickly as possible. Your training is adapted to your health needs, so you can achieve the fastest results. We keep you engaged every session by utilising many different training functionalities.

Purchase single or multiple sessions and begin a personalised workout plan today.

group weight training

You may feel butterflies before walking into a group weight class for the first time, but here’s the good news: The hardest part is just showing up, because once you get there you’ll meet a community of people rooting for you to succeed. Not only are our group exercise classes fun, but they can help set the foundation for your fitness journey and can be a great place to start!

Brazilian Jiu-jitsu

Our students have fun and learn proven techniques in a supportive, team-oriented environment. A professional, clean and organised academy, registered with global federations. Our mission is to offer a fun, welcoming and supportive environment where leverage-based Jiu-Jitsu can be learnt and practiced for a lifetime. Our team competes regularly in international competitions. 

kids bullyproof Program

Every child is unique with special gifts to share and challenges to master, we’ve seen Brazilian Jiu-Jitsu help them find their inner strength, peace, and focus. We have witnessed ultra-shy bullied kids burst out of their shell with tremendous self-assurance and confidence.

We teach children to use verbal assertiveness to deter bullies and several non-violent self-defence techniques to stay safe if physically assaulted. 
If you’re interested in instilling your child with unshakable confidence while reinforcing positive values and good character, then our Bullyproof program is perfect for you. We also run a competitive program and the children’s competition  team compete internationally. 

MOther and baby

Welcome to Mom & Baby– the best way to get back in shape after your new arrival. Getting in shape after baby has arrived, forces you to face your biggest challenges. Whatever your postnatal stage is, we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise.

From initial recuperation, through those tough times of getting back into your jeans and onto those new levels of fitness and stamina – and all of this with baby in tow!

We will ensure you get the best results while having loads of fun. So what are you waiting for….come and join us!!

online training

Train with us online at a time that suits you, direct from your home, vacation or workplace.

Full flexibility with our online programs and nutritional support, now you´ll never miss a session!

 

No gym membership required!

 

Book a training now!

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3 months ago

Many times I get asked "When's the best time to work out?"

MORNING!

1. You’ll make better wellness choices all day.
When you start the day working on your health, you'll strive to maintain that ... See more

3 months ago

GROUP TRAINING

Join our small group training sessions, motivating, functional classes designed for you to have fun, tone up, lose weight and meet like minded people!
Contact us now.

3 months ago
How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

3 months ago

PM for more info on how to register.

3 months ago

We don't train blind, we know what needs to be done by our unique Body Analysis testing results and then we get the job done...saving you time, money & effort!

Contact us for more info on our ... See more

3 months ago

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Personal Training by Professionals!

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Location

San Roque, Cadiz

Our hours

7:00 AM – 21.00 PM
Monday – Saturday 

Appointment Only

Contact us

Phone: 0034 711 001 236
Email: contact@titanacademy.eu